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Wednesday, January 4, 2012

Berry Green Monster


When I get sick my body goes into random spasms.  Nothing seems to work right.  It is miserable.

I am happy to report that 7 days after waking up with the worst sore throat in the history of the world (seriously), I am feeling almost back to normal.  I pride myself on being relatively healthy so it is always a blow to abilities when I get sick. I completely dropped the ball with my vitamin intake over the holidays.  I don't think sugar has many redeeming qualities for avoiding colds.

This time around I didn't hesitate to start popping the pills, Sudafed to be exact.  I do however like to try to boost all of my vitamins to beat the bugs the natural way.  I started scarfing down smoothies jam packed with vitamin C and antioxidants.


Berry Green Monster

Ingredients:
1 banana
1 C fresh baby spinach, packed
1/2 C frozen mixed berries
1/2 C OJ
1/2 C plain nonfat yogurt
1 Tbsp chia seeds

Directions:
Place all ingredients in blender and turn on for 1-2 minutes till thoroughly combined.

Top with 1/4C granola.


Just to be safe I have also been popping one multi vitamin and one 1,000mg of vitamin C daily (one in the morning and one at night with dinner).  I think if I had kept this up a bit more consistently before the holidays I would not have gotten sick.

Do you have any healing remedies for colds?

What do you do to say healthy?

13 comments:

  1. ood mmmmm delightful, thanks for sharing

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  2. I go for a lite miso soup with kombu seaweed based broth. Seems to help. Hope you stay well. Happy New Year

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  3. Great smoothie recipe. I looove incorporating greens, so much healthier than fruit alone. My cold remedy is homemade Italian wedding soup. It will work wonders.

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  4. I am scared of smoothies with greens in them! I have never had one, so I have no idea what I am talking about, but they just scare me :)
    Glad you are feeling better!

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  5. Emily: I was just over on The Culinary Lens.

    You mentioned you had "lamb lollypops" for your wedding.

    Do you have the recipe to share?

    Charlie

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  6. Greens do have a lot of things your body needs, so I am sure this smoothie has the vote from doctors as well as nutritionists. Definitely worth a try when you are run down or sick. Glad you are feeling better!

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  7. Uhm, wow! Haha, I won't lie and say that it looks delicious, but the flavors actually sound wonderful, and what a healthy dish! :)

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  8. So glad you are feeling better! I usually want something warm when I'm sick and go for soup, but I love all the vitamins in this smoothie and can imagine its health powers as well :)

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  9. Full of all kinds of good-for-you stuff! I'm glad you're feeling better!

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  10. I try hard to just keep a positive attitude - it's amazing how feeling mentally down can make you feel so tired and run down! Glad you're feeling better!

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  11. I have been on an antioxidant smoothie binge lately. They are so delicious too!

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  12. I'm sorry that you were sick. Hope you are all better. It's horrible to sick during the holiday. Now this looks like very healthy meal! I go for something warm (when we sick we usually eat udon or something simple) but this looks more nutritious!

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  13. Hi Emily,

    Just dropping by to let you know I made your Green Monster for SRC....it was so yummy that i think I've made it 4 or 5 times this month! Thx for sharing!

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